» Nutritional Supplements

Magnesium Supplements Research (part 1)

dthoma — Fri, 04 Jun 2010 13:15:41 +0000

These regulatory mechanisms help to prevent a deficiency in calcium from developing in the bloodstream. When such a deficiency does develop, parathyroid hormone acts to transfer calcium from the bones in order to maintain the mineral’s all-important presence in the bloodstream. This of course strips your bones of their calcium and in turn weakens your bones, making them more brittle and subject to breaking.

The result of a mild insufficiency of calcium over the long term may be thinning bones, termed osteoporosis or the softening of bony tissue, called osteomalacia. The faulty metabolism of calcium during childhood may result in a condition called rickets.

Recent research even points to calcium deficiency as being a possible cause of hypertension (high blood pressure) and of colon cancer.

Severe calcium deficiency, which is defined as a reduction of calcium levels in the bloodstream below a certain normal range, has its own clinical manifestations. The main syndrome is tetany, which involves sensations of numbness and tingling around the mouth and fingertips and painful aches and spasms of the muscles. A clinically detectable deficiency of calcium is a relatively rare finding and is almost always caused either by a deficiency of parathyroid hormone or of vitamin D in the body, the two chief regulators of calcium metabolism. Usually the problem manifests as an insidious, low level of calcium over a long period of time, which is far more difficult to correct.

An ideal liquid calcium supplement should have the RDA recommended 1000 milli gram of calcium in the elemental form. If the liquid calcium supplement is further enhanced by the addition of some compounds which accelerate or maximize the calcium absorption, it would be more useful and functional.

Along with the calcium, if there is also Vitamin D added to it, then it will totally cancel the need for any additional Vitamin D supplements. The other vital part about calcium absorption in the gut is that if there is associated magnesium deficiency, then the absorbed calcium may accumulate in the soft tissues and a certain type of joint inflammation can result. So an ideal liquid calcium supplement can become more practically useful, if there is magnesium also added to the calcium and Vitamin D.

Liquid Calcium Research (part 1)

dthoma — Thu, 03 Jun 2010 18:45:00 +0000

Calcium, especially when contained in food, has a sedative effect on the body. A calcium deficiency in the body causes restlessness and wakefulness. For adults, doses of approximately 600 milligrams of liquid calcium have been shown to have a relaxing effect.

The lack of calcium and magnesium can cause leg cramps during the night. Calcium and magnesium produce calming effects on the brain.

Calcium can help you SLEEP!

Dosage: 1,500-2,000 mg daily, in divided doses, after meals and at bedtime.

Magnesium, in doses of approximately 250 milligrams, can help induce sleep. Magnesium deficiency is responsible for nervousness that prevents sleep. Magnesium-rich foods include kelp, wheat bran, almonds, cashews, blackstrap molasses, and brewer’s yeast.

Dosage: 1,000 mg daily.

Note: The lack of calcium and magnesium can cause leg cramps during the night. Calcium and magnesium produce calming effects on the brain. They are essential for normal sleep. Calcium and magnesium taken 45 minutes before bedtime have a tranquilizing effect. Use a 2:1 ratio, such as 500 mg of calcium and 250 mg of magnesium in tablet or capsule form.

Liquid Chromium Research (part 2)

dthoma — Thu, 03 Jun 2010 15:15:28 +0000

Nature’s Way Chromium Picolinate is 100 percent natural, patented Chromium Picolinate. It contains no artificial ingredients or preservatives.

- SUPPORTS METABOLIC FUNCTION* - Helps maintain normal metabolism

Chromium is an essential part of the GTF (glucose tolerance factor) molecule. GTF is an important cofactor for insulin in the regulation of blood sugar which is necessary for proper metabolism.

Recommended Dosage: Take one capsule daily with a meal or water

Ionic Chromium Single Minerals from Trace Minerals Research®
combines high quality single mineral ingredients and over 72
trace minerals and elements from ConcenTrace® in a unique new
proprietary process. This unique blend gives the body the type
of minerals that it readily recognizes and absorbs fast because
of its liquid Ionic state.

Each bottle comes with a new
Opti-Dose pre-measured dropper which allows for variable dosing.
Health care providers recommend different doses, depending on
your needs. The Opti-Dose dropper allows for these
recommendations to be followed, where a normal tablet or capsule
does not.

liquid iron

Liquid Chromium Research (part 1)

dthoma — Thu, 03 Jun 2010 12:24:13 +0000

Chromium is referred to as the master regulator of insulin, a potent metabolic hormone involved in protein, carbohydrate and fat metabolism. Chromium levels decrease with age and it is important to replace it on a daily basis.

Chromium functions in the body: Metabolism of glucose (sugar), Neurotransmitters, Brain function, Insulin performance, Thyroid function, Hormonal balance.

Chromium is an essential mineral that is required in the maintenance of our health. Chromium is a trace element essential to the metabolism of lipids (cholesterol), glucose, and insulin regulation. Chromium is involved in the production of insulin and the release of glucose’s energy from cells. “Enzymes that are implicated in the metabolism of glucose, for energy and for the formation of fatty acid and cholesterol compounds, are stimulated by chromium. The performance of insulin is enhanced by chromium, enabling more efficient transfer of glucose to cells.” 39 Chromium is referred to as the master regulator of insulin, a potent metabolic hormone involved in protein, carbohydrates and fat metabolism.

Weight loss is promoted when chromium is taken; the insulin regulation promotes T3, the thyroid hormone that increases the rate of the body’s ability to burn calories. It also promotes serotonin, a neurotransmitter that controls the appetite and curbs cravings for sugar.

Chromium deficiencies are characterized by a wide variety of clinical diseases and shortened life span. Currently the average American diet does not contain sufficient amounts of chromium because of the depletion of vital minerals in our soil. Chromium deficient diseases are aggravated by vanadium deficiency.

Scientists estimate that 90% of Americans don’t get enough chromium and 60% are diabetic or hypoglycemic. “Since chromium helps insulin work better, it may also raise the blood sugar, levels in people with low blood sugar, as shown is studies by researchers with the U.S. Department of Agriculture.” 40

Chromium is excreted in urine and sugar loads increase the rate of chromium loss by 300% in 24 hours, therefore, it is necessary that we replace chromium daily. Engaging in strenuous exercise can also deplete chromium levels. Chromium is an essential nutrient in bringing balance to the body. Chromium works best if taken before meals to help stabilize blood sugar levels. Chromium drastically effects body fat by activating insulin.

Chromium levels decrease with age and it is important to replace chromium on a daily basis. One of chromium’s main functions is to regulate sugar metabolism. Even if sugar is absent from your diet, chromium is necessary because foods are eventually reduced to simple glucose. The widespread tendency to consume high glycemic foods, sugar and refined carbohydrates results in chromium loss and depletion of chromium stores. “Chromium deficiency has a pronounced effect on the body. Soil of American farms is deficient in chromium. Other countries are rarely found to have chromium-deficient soils. The refining of starches and carbohydrates also robs food of its chromium supply.”

Liquid Iron Research (part 1)

dthoma — Wed, 02 Jun 2010 15:51:08 +0000

Liquid Calcium - Your Daily Source of Healthy Calcium and Minerals

Liquid Calcium is a highly absorbable form of the mineral calcium, which has been recognized for its great bone supporting capabilities. This daily liquid formula includes magnesium and phosphorous to aid with normal body function. Calcium and magnesium are often paired to address many health conditions, including PMS, depression, and anxiety. Magnesium has also been long associated with healthy heart health and blood pressure. Liquid Calcium includes vitamin D to aid in the body’s absorption of calcium.

Calcium is the mineral most likely to be deficient in the average diet. Let me repeat that. Calcium is the mineral most likely to be deficient in the average diet. Calcium deficiency is a condition in which we fail to receive or to metabolize an adequate supply of Calcium. Calcium is the chief supportive element in bones and teeth. Calcium salts make up about 70 percent of bone by weight and give your bone its strength and rigidity.

About 99 percent of the calcium in the human body is held in the bones and teeth. The remaining 1 percent of calcium circulates in the bloodstream, where it performs a variety of important functions. It helps to contract muscles and helps regulate the contractions of the heart. It plays a role in the transmission of nerve impulses and in blood clotting. Calcium is involved in the stimulation of contractions of the uterus during childbirth and in milk production. It also regulates the secretion of various hormones and aids in the functioning of various enzymes within the body. Since vitamin C is important for so many necessary bodily functions, taking a liquid mulitvitamin that is rich in vitamin C is advised.

When we take Calcium, it absorbed in the small intestine and passes from there either into the bloodstream or ultimately into the bones. The most efficient absorption of calcium is dependent on the presence of vitamin D in the body, which is a key ingredient in the various hormones that enable calcium to pass from the digestive system into the blood or bones. Similarly, there are optimal ratios of phosphorus to the amount of calcium consumed that permit calcium to be more completely utilized. Hormonal secretions of the parathyroid and thyroid glands (parathyroid hormone and calcitonin, respectively) also help maintain calcium equilibrium in the blood.

Research:

Extra magnesium may be required by individuals with conditions

dthoma — Thu, 29 Apr 2010 04:05:23 +0000

Healthy adults who eat a varied diet do not generally need to take a magnesium supplement. Magnesium supplementation is usually indicated when a specific health problem or condition causes an excessive loss of magnesium or limits magnesium absorption.

Extra magnesium may be required by individuals with conditions that cause excessive urinary loss of magnesium, chronic malabsorption, severe diarrhea and steatorrhea, and chronic or severe vomiting.

Health Nutritional Supplements Should Be Taken Just Right

dthoma — Sat, 03 Oct 2009 16:34:06 +0000

We all think that all health nutritional supplements are safe to take. The truth is some can be dangerous as it can cause an imbalance. An example of this is the combination of prescription drugs and supplements. The reaction maybe dangerous to the health or the supplement may weaken the potency of the medication. This can be risky especially if the medication is vital. That is why it has always been advised to seek the counsel of your doctor before taking any health supplements.

Therefore, there is a danger to health nutritional supplements. It could be dangerous especially if it is not taken right. The truth is there are some people that take them in excessive dosages. This is dangerous. There is a reason behind why there is a recommended dosage per day. It can affect the health of the person when taken in low or high dosages. It should be taken at the right amount.

As a warning, here are some of the examples of health conditions that could happen if health nutritional supplements are not taken at the right dosage: Fatigue and lethargy can be experienced for people who take vitamin A. There could be possible failure in the kidney for vitamin D. Gas and diarrhea for vitamin C. While flushed skin, enlargement of the thyroid gland, diarrhea and others for Vitamins A, D and K.

Thus, always take health nutritional supplements with care and precaution just like you would prescribed medications. Talk to your doctor or any health expert about the vitamins that you are taking or are planning to take because they are the ones who know what effects it will have on your body especially if you are taking another medication. Never ever take high doses of vitamins without the advice of your doctor. Do not get me wrong because if health nutritional supplements are taken right, the nutritional deficiency will be corrected. A person just needs to do it right to receive maximum benefits from health supplements.

Live Happier and Healthier With Herbal Vitamins

dthoma — Fri, 21 Aug 2009 22:52:11 +0000

A lot of people are switching from synthetically-made prescription drugs and multivitamins to natural supplements and alternatives. The sudden shift is caused by a well-known belief that these natural health choices are indeed healthier and safer as compared to prescription drugs. True enough, the presence of chemicals on most drugs triggers dangerous negative effects when administered properly. However, these same effects are also present on herbal vitamins so caution when taking them should be observed, as well.

With more online herbal options and stores blossoming in the market; it easy to get lost on your search, even with a doctors guidance. Below is a short list of herbal vitamins and the benefits you can reap from them.

Herbal Weight Loss Products
As most of us may be aware, obesity is already a common issue faced in our society. This is the exact reason herbal products that fall under this category are especially known amongst herbal patrons. This is a safe way for them to achieve the body they are aiming for. These natural alternatives are usually fat burners and laxatives. They either aid in digestion or suppress appetite thus doing the trick for dieters.

Herbal Energy Vitamins for Mind and Body
Energy drinks and multivitamins are now replaced with natural supplements. These vitamins provide you extra energy for more physical activities while keeping your mind active.

Herbal Vitamins for Men and Women
Men and women’s health needs are different so they are to take different herbal supplements as well. There is a huge deal for women on herbal vitamins. There are vitamins specifically formulated to help them cope with hormonal problems, menstrual, menopausal and even sexual issues. Similarly, an herbal Viagra has been designed for men’s sexual problems.

These are very basic categories. With abundant options in the market today, you should be able to find a natural supplement that will be ideal for your needs. A rule of thumb— always make sure to read the labels and know everything that you need to know about these products to ensure your safety.

Research Sites

dthoma — Fri, 21 Aug 2009 00:15:56 +0000

The following are research sites I used to author recent articles

Nutritional Food Supplements, Is It Really Necessary To Take Them?

dthoma — Thu, 20 Aug 2009 23:38:27 +0000

For quite some years now, Nutritional supplements intake have been in the rise, the demands of nutritional supplement are also soaring high. In today’s modern world and busy hectic schedules, more and more people opt to take nutritional supplements as they don’t have enough time to get and cook fresher and natural foods. And to think that supplements just started out as an alternative natural herb remedies.

In terms of sophistication, process, preparation and production, today’s supplements have outclassed the herbal remedies of the old. Today, you can avail these nutritional supplements in variety of forms, like in the form of pills, capsules, liquid, powder, teas and even in the form of candy bar. Few them however are home growned and processed.

Why should you take nutritional supplements?

One good reason for taking supplements is due to Stress, you can say its a minor reason but it branch out to many illnesses and disease development. If you find yourself prone to getting sick, or you easily get tired and weak, thats a clear sign of stress. And the simplest way to take care of it is by taking nutritional supplements. Almost all nutritional supplements have a property that enhance or strengthen your immune system.

When you’re suffering from stress related pain, you have to boost your immune system by taking Nutritional Supplements, by doing so, you will have a strong immune system that will help you fight sickness and probable diseases.

Often time, these nutritional supplement are mostly taken by people who are taking weight loss programs to ensure that they maintain the necessary vitamins and minerals that their body require, as by losing weight, they tend to take less food every day. Thats why they need these nutritional supplements to provide them with enough vitamins and minerals that their body needs.

Supplements also provide a healthy level of energy boost for loss weight program participants cause it counters the energy sapping regiment of weight loss program. So even with the continues weigh loss program, the participants stays energetic and strong throughout the program or else, they will suffer from languidity and won’t be able to do anything at all.

The fact stands firm that supplements are a necessity in today’s busy modern life, no matter what your reasons maybe for taking these nutritional supplements, be it for stress, weight loss or just a lifestyle.

There are lots of choices of supplement to choose from, you can visit any pharmacy, retail store or online stores and pick the one that your body needs. Better visit a doctor first to learn what supplements fit your requirements, though in general, all supplements offers pretty much the same benefits.